Encouraging Ourselves

During difficult times, we all have variant ways of inspiring ourselves.
Apparently, It's a good thing if you know how to so we wouldn't end up committing suicide.
From my analysis, I have come out with a simple answer that most people give up because they didn't get anyone to encourage them during their times of agony. They get so much burdened with their troubles and later decide to end it all forgetting they are headed towards a place of greater torments that they can't escape. I do understand them though, cause in peculiar situations our troubles knocks us down so hard that we are unable to think straight. And in those moments of such exquisite pain, even those comforting us become myopic in thinking that their words don't carry the necessary resources to constitute to revitalizing us.  
So my remedy to this is also simple as well, That we should know how to urge ourselves on always even during good times and we should do that constantly so much so that we get very good at it.
At this stage, we wouldn't totally break down when we are dissected by our close ones who usually encourage us in our times of distress. Let's liken this remedy to that of the life story of Job in the Bible. He stood firm cause he knew how to encourage himself in the Lord. Learning to do this may be difficult cause we may be weaker as compared to Job, or we may be softer or life may have always been smoother. Regardless, we should still learn to encourage ourselves day in and day out, not because we are awaiting bad times but we are strengthening ourselves since we know ourselves better and no one can boost our moral as suitable as we may refer.